Piyo this and Piyo that. What does this word even mean?
PILATES + YOGA = PIYO
If you have followed me on social media, or if you know me in real life (what? crazy!) then you know that I ADORE yoga. I love it! But I need to get my heart going a little faster sometimes and that's where PiYo is going to come in! It's the perfect mix of elements for us yoga lovers that need a bit more sometimes!
I wanted to show you a little sneak peek of what Piyo looks like. Here is a strength sequence that I particularly love because it warms your body, gets you sweaty, but also feels amazing and relaxing and challenging all at the same time! I'll be getting certified so that I can instruct for PiYo and I can't wait to host some fun local classes and also help those of you out with form in my online challenge group in July! Ready for a sneak peek? Here you go...
WARNING: the music is loud, turn down your computer volume