INSANITY: MAX 30, the newest program from Shaun T just went live! Get it now!
So... with fear and trepidation and excitement to see what my body can do, I'm going to be leading one of the first Insanity Max 30 Challenges!!!! Who wants in with me???? Here's all the info...
- 150 New Moves from Shaun T
- 30 minute workouts (HAVE MERCY SHAUNT T!)
- Low impact modifier (which I know I'll have to follow every now and then!)
- Simple portion control nutrition and "No Time To Cook" guide
- Balance of cardio and strength training
- Utilizes Tabata Training for strength
- 2 bonus workouts: 1 for Abs and 1 called "Sweat Fest"
- 1 month of my secret weapon: SHAKEOLOGY
- Yours truly as your FREE coach, sweating right there alongside ya!
Shaun T knows how to get results. It's not easy, but it's worth it! Above were my 2 month results when I first started with him last year doing his program T25. And next to my results are the results of a fellow coach who was in the Insanity Max: 30 test group. These are her real results from the first 30 days! I'm so excited to push myself and see what my body can do! Here's a breakdown below of the different workouts... all 30 minutes or less (HALLALUJAH!) in Insanity Max 30...
- TABATA POWER Strength training starts here with traditional Tabata-style "20 seconds on, 10 seconds off" workout structure.
- SWEAT INTERVALS Just in case Cardio Challenge wasn't hard enough, Sweat Intervals has 30 minutes of screaming, sweating, calorie-scorching madness.
- TABATA STRENGTH Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. That's right…30 minutes, no rest.
- FRIDAY FIGHT: ROUND 1 It's a battle between the mind pushing to a new Max and the body saying "OMG, you can't be serious?" And this is just Round 1.
- MAX OUT: CARDIO This may be the craziest cardio workout ever. Just wait till the first Power Move. What minute is the Maxing Out at now?
- MAX OUT POWER The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
- MAX OUT SWEAT The more minutes, the more sweat and the more calories burned. MAX OUT Sweat defines the meaning of "twice the sweat in half the time".
- MAX OUT STRENGTH Arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
- FRIDAY FIGHT: ROUND 2 The new "hardest workout ever." Every move is a minute in this final fight between body and mind. Who's going to win?
- PULSE Shaun's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that will make anyone feel the burn.
- AB ATTACK: 10 This 10-minute routine will feel like an attack on the abs, but everyone loves the rock-hard results.
- MAX OUT: 15 Just as intense as the 30 minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T style.
- MAX OUT ABS You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.
- 360 ABS A 360-degree attack on the abs and core...on the floor, in plank, and more!
* There's also a BONUS workout called SWEAT FEST that comes with the challenge pack and in the deluxe kit there's another bonus workout for your ABS. The Deluxe kit also comes with the color containers just like the 21 Day Fix and a Shakeology shaker cup! Cool right?
So what do you need to get going? Well, if you already have Shakeology, all you need is the Deluxe kit! If you are new to my challenges then you need the CHALLENGE PACK (Canadians, click here) because it comes with a month of Shakeology which you'll need to help you get through all these killer workouts! It will also help you to give your body all the superfoods, vitamins, and nutrients it needs to support your system as you make healtheir choices. It's my secret weapon and it helps my challengers to get the best results possible!
Our group will be forming in the next few weeks. Dates will be announced soon but don't wait on getting your supplies. With any new launch there's always the risk of the program selling out because excitement is high! So why now invest in yourself this holiday season, take the plunge, and MAX OUT WITH ME! Got questions? Just email me or get in touch with me on FB! Click the buttons below to order (US Customers)! To join my challenge group you need to have the program + Shakeology so the challenge pack is the best deal if you don't already have ShakeO! ;)