I am so excited to share with you guys that I am now adding an option for those of you who don't have DVD players to join our April 21 Day Bikini Bootcamp utilizing the new On Demand workouts available online! All you need is a device with internet access and you'll be free to get your workout on anytime, anyplace AND to join our private online accountability challenge group!
This group is going to be open to women who are committed to a specific program (like the 21 Day Fix) or if you don't have a DVD player or just want your workouts to be mobile you can choose to join us with the streaming option and I've put together a 21 Day Workout plan using some of my favorite workotus from a bunch of various programs to help you get a good mix and great workout!
Workouts included in this streaming plan that I've personally put together for you come from programs you may have already heard of like Piyo, the 21 Day Fix, 21 Day Fix Extreme, T25, P90X3! All you'll need is a set of light and heavy dumbbells for a few of the workouts. The rest you won't need anything for!
I'll give you a nutrition plan you can follow as well and hook you up with daily superfoods and my FAVORITE smoothie recipes to help you feel like you're cheating when you're really nourishing your gorgeous body. We'll be working hard these three weeks to create results but even more than that to cultivate a healthier MINDSET about wellness and health and to set the foundation for healthier habits and positive LIFESTYLE change for you. I'm not about diets and deprivation. I'm about helping you learn how to be healthy and still enjoy your life!
Ready to join? Let's do it! You can pick one of two options...
Questions? I'd love to talk to you more about your goals and help you figure out which program or option is going to be the best fit for your life! Email me today so we can get started!
And in case you were curious what you can accomplish in just 21 days, here are my very own results from last month when I committed to the 21 Day Fix Extreme Challenge Pack for 21 days! The group accountability helped me stick it out and stay committed and now I want to pay it forward to you and help you do the same!
Rules and requirements:
- Must be 18 years of age or older to join
- You need a Facebook account to participate in the private group
- You must not already have a coach, I need to be your assigned coach
- You must commit to one of the two options listed above and register via the links above
- You need to live in the US, Canada, Puerto Rico or if overseas on a US military base to be able to order (sorry!)
- If you are in Canada these links won't work, email me and I'll get you plugged in!
- You need to have the desire to commit and give it your best because I want to see you succeed!