WHAT IS THIS ALL ABOUT?
I've partnered up with one of the nation's best and most proven fitness companies to give you effective systems that you can fit into your busy life. If you are like me, you are juggling a lot of things every day. From career, to relationships, to kids and a home... we women wear a lot of hats. And usually our own self care gets pushed to the back burner or added to the bottom of the to do list but is quickly pushed aside as we crash into our beds too tired to do anything else. Well not any more!
For a month we will set goals, plan, build healthy habits, and problem solve ways to make sure you are able to make healthy choices fit into your life. We will work to rebuild confidence, banish negative self talk, and re-train your mind how to think about your health and nutrition!
All my challengers receive:
➳ Coaching via our online accountability group from yours truly, absolutely free
➳ Proven short workout program options, all around half an hour.
➳ An easy to follow nutrition plan based on whole foods and absolutely zero starvation
➳ Simple superfood nutrition to fuel your body and support your healthy changes
➳ Goal setting, recipe sharing, and meal-planning tips and tools so you never feel lost
➳ A focus on your mind and soul as much as your body to help you banish negative self talk
➳ Access to our private online accountability group with daily checkins and support!
➳ Optional additional support for those wanting to try the paleo lifestyle template of nutrition
➳ All challenge grads will have open invitations into any and all future monthly challenge groups!
Also, depending on what program you pick, you will receive physical items like...
➳ All the workouts you'll need for the month in DVD format
➳ Access to other workouts streaming online (Starting spring 2015)
➳ A workout calendar telling you exactly what to do each day!
➳ A months supply of Shakeology in whatever flavor(s) you choose (vegan and non-vegan available)
➳ An easy to follow nutrition plan booklet (with additional variations from me for paleo, vegan, etc)
➳ Color coded containers that you can use to help you portion control (only with the 21 Day Fix programs or as an additional add on to the program of your choice)
That being said here are some things you will most likely have to give up to get the best results:
➳ The notion that nothing works for you (if that's really true, maybe you need to see a doctor)
➳ The idea that you'll always hate how you look
➳ The idea that your worth as a women is dependent on the way your body is shaped and sized
➳ That bad binging on junk food when you're stressed or sad habit that you have
➳ While we're at it, let's just say goodbye to junk food for a while altogether
➳ And processed crap that's loaded with chemicals and preservatives
➳ And bad for you habits like smoking or obsessive drinking (some of my fitness plans allow for reasonable servings of wine, if that's a deal-breaker for you. HAHA.)
➳ Listening to the nay-sayers in your life who tell you that you can't do it.
➳ Any half-assing. Go big or go home. That's the only way to see results.
➳ The dolla-billz for the program you want to do. (Budget $140-$200 prices vary by program)
➳ The excuses.... Everyone is busy. Everyone is tired. You make a way or you make an excuse.
HOW DO I MAKE IT WORK?
I am just a normal girl. I like pizza and ice cream and being lazy on a Sunday afternoon. I don't particularly like working out. Cardio makes me cringe. I love food and all the community surrounding it. But those things and a lack of balance got me to the point where I had over 70 pounds I needed to lose to not only get healthy again but also get my confidence back, get my energy back, and get my excitement for life back!
I'm busy. My husband and I own 3 businesses that we run from home. We have family and friends and a 3 year old that never stops. I make this work because it's the simplest system I've ever experienced. Work smarter, not harder, that's my motto. I choose programs with short but effective workouts (half an hour or less usually) and I make sure to give my body what it needs every single day with Shakeology. It saves me loads of time and money on other health supplements.
I stay plugged in. This is key! Every month I stay plugged in with the challenge group. I use it as my accountability and it keeps me on track. Seeing all the people in there posting their sweaty workout pictures and their healthy meals makes me inspired to make it happen too! If they can do it, so can I! And so can you!
I keep my nutrition in check using the portion controlled system Beachbody has created. I can tell you all about it if you like! I eat clean foods, I avoid processed stuff. I fuel my soul with positivity and I stay connected to our tribe because the connection, uplifting attitudes, and positivity keep me feeling like I can do anything!
READY? LET'S GO!
Okay! Ready to do this? Here's the prerequisites. (They are super easy, so don't get nervous!)
➳ You must be 18 or older (sorry young in's!)
➳ You must live in the US, Puerto Rico, Canada, or if you are overseas, on a US Military Base
➳ This opportunity is not open to Beachbody coaches or people currently working with other Beachbody coaches (if you have ordered from Beachbody or done a challenge in the past and are not sure if you currently have a coach, just shoot me an email and I'll help you figure it out!)
In the mean time, if you feel like you're ready to get going, fill out the form below and I'll be in touch right away to help you pick out the perfect program for you and let you know the dates of the next challenge you can join! I cannot wait to learn more about you and help you get going!
Online contact and registration forms from Wufoo.